Fresh fruit. Apples, bananas, blueberries, grapes, oranges, strawberries, 100% fruit juice. Vegetables. Lean meats/protein. Grain (cereal) foods. Dairy products.
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- How do you promote wound healing? Promote Wound Healing with Good Nutrition Choose vegetables and fruits rich in vitamin C, such as broccoli or strawberries. For adequate zinc, choose fortified grains and protein foods, such as beef, chicken, seafood or beans. Some wounds may require a higher intake of certain vitamins and minerals to support healing.
- What foods trigger back acne? Researchers say foods high in fat, sugar, and dairy ingredients can raise the risk of adult acne. Foods such as milk chocolate, french fries, and sugary drinks are among those that can increase acne risk.
- Can bananas stain skin? The skin will turn black, but the flesh will be fine. A delicious (and reasonably healthy) snack for children and adults involved skewering bananas (halved or whole) and dipping them in melted chocolate before freezing.
- "How do you clean your blood naturally?" Water. Cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts). Blueberries. Cranberries. Coffee. Garlic. Grapefruit. Apples.
- What is a liver flush recipe? juice of 3 oranges. juice of 1 lemon (or lime). 1 tablespoon freshly peeled and grated ginger. 1/2 tablespoon peeled and roughly chopped fresh turmeric, (or 1/2 teaspoon ground organic turmeric). 2 garlic cloves, minced. 1/4 - 1/2 teaspoon ground cayenne pepper.
- How do I cleanse my liver? Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.